Sex during exercise

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Structural and hormonal sex differences are known to exist that may influence the pulmonary system's response to exercise. Specifically, women tend to show reduced lung size, decreased maximal expiratory flow rates, reduced airway diameter, and a smaller diffusion surface than age- and height-matched men. Additionally, ovarian hormones, namely progesterone and estrogen, are known to modify and influence the pulmonary system. These differences may have an effect on airway responsiveness, ventilation, respiratory muscle work, and pulmonary gas exchange during exercise.
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To assess potential mechanisms responsible for the lower sudomotor thermosensitivity in women during exercise, we examined sex differences in sudomotor function and skin blood flow SkBF during exercise performed at progressive increases in the requirement for heat loss. The protocol was performed in a direct calorimeter to measure evaporative heat loss EHL and in a thermal chamber to measure local sweat rate LSR ventilated capsule , SkBF laser-Doppler , sweat gland activation modified iodine-paper technique , and sweat gland output SGO on the back, chest, and forearm. At each site, differences in LSR were solely due to a greater SGO in men, as opposed to differences in sweat gland activation. In contrast, no sex differences in SkBF were observed throughout the exercise period. The present study demonstrates that sex differences in sudomotor function are only evidenced beyond a certain requirement for heat loss, solely through differences in SGO.
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There are a number of ways to get better at sex. Another is exercising certain muscle groups to build strength, flexibility, and stamina. If you're doing sex right, it engages the whole body—but there are four specific muscle groups that take on the bulk of the work: glutes; quads; core; and upper body. Strengthening your core helps you use your other muscles and body parts more efficiently.
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Discrepancies appear in studies comparing fat oxidation between men and women. Therefore, this study aimed to quantitatively describe and compare whole-body fat oxidation kinetics between genders during exercise, using a sinusoidal SIN model. Twelve men and 11 women matched for age, body mass index, and aerobic fitness maximal oxygen uptake and maximal power output per kilogram of fat-free mass FFM performed submaximal incremental tests Incr with 5-min stages and a 7. Fat oxidation rates were determined using indirect calorimetry, and plotted as a function of exercise intensity. The SIN model, which includes 3 independent variables dilatation, symmetry, translation that account for the main quantitative characteristics of kinetics, was used to mathematically describe fat oxidation kinetics and to determine the intensity Fatmax eliciting the maximal fat oxidation MFO.
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